Mind Body Defense teaches a unique style of kickboxing developed by its founder Torriente Toliver. This differs from cardio kickboxing because you will be working directly with your instructor every class as you develop physically and mentally. This brand combines the punching and kicking techniques from a variety of martial arts. This mixed martial arts style allows each student to develop, starting with their natural skills and physique then progressing through the Tetra-T process. Mind Body Defense promotes individuality. You become the best version of yourself using kickboxing as the vehicle to discover and conquer your physical and mental boundaries. To this end, we rely heavily on partner drills, which allows students to receive constant constructive feedback. 

Kickboxing lessons are available in group and individual settings

Kickboxing classes are available Monday though Saturday at 4143 N Broadway, Chicago IL, 60613. ​Sign up for classes here  or by viewing class schedule.  See pricing/membership options here. Once you click a link, you will need to sign up for an account by creating a username and password in order to sign up for classes. If you have any issues signing up, please contact us at 773-517-4992 or by email at MindBodyDefense@gmail.com

Private kickboxing lessons are available for individuals or small groups.  To set up a private lesson, sign up here.