Kickboxing Classes, Private Lessons, Workshops
Self-Defense Classes, Private Lessons, and Workshops
Strength and Conditioning
Strength and Conditioning provides specific movements your body needs to be more effective and agile. The exercises target specific muscle groups to enhance your core and overall stamina. If you are tired of burpees and traditional gym workouts, use this class to learn alternative movements that get the same toning effect in a more fulfilling and empowering manner.