Covid-19 Precautions and Adjustments
Since March, we have been constantly adapting and adjusting our classes and studio to continue providing the classes that challenge you and environment that empowers you. With that in mind, we have created different tracks for your comfort level.
First, we are offering virtual classes that you can take in your own home. Once you sign up for a virtual class, you will be e-mailed a Zoom link 15 minutes prior to class. Simply log on and get moving! This class is best for those who are continuing to social distance and will include various kickboxing drills that you can do on your own.
Second, we have 1-on-1 classes in studio. You will be working on a punching bag and given personalized instructions by the instructor. These high intensity classes are 20 minutes, so be sure to wrap up and warm up beforehand to get the most out of your workout. We clean the equipment after every appointment. Only 2 people will be working out in the studio at once and appointments are offset so you will overlap by 5 minutes. Stations are positioned 15-20 feet away and cleaning stations are present at each station. Instructors will be wearing masks at all times.
Third, we have outdoor kickboxing classes that include solo drills and includes various strength and conditioning drills. This class is best if you want to get back into kickboxing but you are not ready to come into the studio yet.
Each of our classes are designed to support you where you are. No equipment or experience is necessary. Most of our students start as beginners and do not have a prior history in kickboxing or martial arts. We are here to give you what you need and to help you grow as a person.
First, we are offering virtual classes that you can take in your own home. Once you sign up for a virtual class, you will be e-mailed a Zoom link 15 minutes prior to class. Simply log on and get moving! This class is best for those who are continuing to social distance and will include various kickboxing drills that you can do on your own.
Second, we have 1-on-1 classes in studio. You will be working on a punching bag and given personalized instructions by the instructor. These high intensity classes are 20 minutes, so be sure to wrap up and warm up beforehand to get the most out of your workout. We clean the equipment after every appointment. Only 2 people will be working out in the studio at once and appointments are offset so you will overlap by 5 minutes. Stations are positioned 15-20 feet away and cleaning stations are present at each station. Instructors will be wearing masks at all times.
Third, we have outdoor kickboxing classes that include solo drills and includes various strength and conditioning drills. This class is best if you want to get back into kickboxing but you are not ready to come into the studio yet.
Each of our classes are designed to support you where you are. No equipment or experience is necessary. Most of our students start as beginners and do not have a prior history in kickboxing or martial arts. We are here to give you what you need and to help you grow as a person.
Sign up for classes!
To sign up for a class, search for the day and class you would like to attend. Click Enroll. From there, you will need to create an account by adding a username and password. Next, you will be able to pick the package that best fits your schedule (see below schedule for the available package descriptions).
