​Mind Body Defense uses kickboxing and self-defense as a vehicle to unlock the human potential of the modern professional. Mind Body Defense was created to serve those who want to improve their fitness through purposeful action. Moreover, once you achieve your fitness goals and become empowered, we help you protect your new found confidence and quality of life.
Through engaging, exciting classes, our full body workout will hone your skills, tone your body, increase your flexibility and stamina, and help you reach your fitness goals. 
Classes are designed for beginners, intermediate, and advanced students. Whether you are just starting on your fitness journey or have a martial arts background, you will receive personalized attention from our instructor. 
Mind Body Defense places a high value on having a positive, fun environment where you will be challenged to work harder, inspired to learn more, and motivated to continue your fitness journey.

Kickboxing

Kickboxing fuses punches and kicks into a full body workout to increase your strength, endurance, fitness, and confidence. As you overcome your physical and mental boundaries, you will learn more advanced techniques.  

Self-Defense

Self-defense lessons provide practical knowledge that will teach you to be more aware of your environment in order to avoid dangerous situations.  You will learn techniques designed to escape physical altercations.

Workshops and Seminars

Whether you are looking to celebrate an event or want to learn self-defense with friends, workshops and seminars provide the basics of self-defense or kickboxing in a multi-hour format.

Private Lessons

Private lessons allow you to learn in an individual or small group setting and focus on your individual strengths while increasing your overall abilities.