Perfect for groups of friends, businesses, residential and community resources, bridal showers/bachlorette parties, birthday parties, etc. Mind Body Defense has set up workshops specifically for residential buildings, law offices, start-up companies, non-profit organizations, Ward 48 Alderman office, and The University of Wisconsin-Madison. Contact us today for more information on setting up a workshop.
The 5 Principles of Self-Defense
This 1-2 hour interactive program will introduce you to the five skills, both physical and mental, that everyone needs to know to defend themselves. You will also learn the common tactics and techniques that criminals use. Best for those who have no experience with self-defense
This 1-2 hour interactive program teaches conflict assessment and de-escalation. The framework is designed to allow participants to make informed decisions quickly in stressful situations. Best for office workers, teachers, nurses and nursing aides, or customer service employees.
This 1-2 hour interactive program teaches individuals how to safely navigate a city setting. Participants will increase their situational awareness, assess threats, and practice defensive tactics to protect themselves and others. Best for parents and nannies, as well as those who are new to the city, work in unsafe areas, or feel unsafe walking through the street.
This 2-4 hour interactive program is designed to help teens become empowered. It will helps them make informed decision by accurate situation assessment and give them the physical skills to defend themselves from a violent encounter. Best for those who are about to go to college or are in their first years.
Create Your Own
If you have a particular group or event that wants to focus on a specific need, please contact me so that we can create a program to fit your needs. Best for those who are planning a fun birthday party or a corporate event or those who have a group of friends who are interested in learning more about kickboxing or self-defense.
The 5 Universal Techniques of Self-Defense
This 1-2 hour interactive program will teach 5 moves that can be used for a wide variety of self-defense situations. These moves are concept based and utilize gross motor skills, so they can be used under stress. Best for those who are mentally assertive but lack fighting skill.
Sexual Assault Defense
This 2-4 hour interactive program has 2 connected parts. The first is an overview of the mental tactics sexual predators use to gain an advantage. The second is training the mental/physical techniques and tactics one can use from the positions that arise during a sexual assault. Participants will become empowered because they will learn their power and strength when the body and mind work together. Best for individuals who will be going to college, are new to the city, or want to know how to better protect themselves.
This 2-4 hour interactive program is designed to teach you how to fight. Participants will learn striking (punches, kicks, knees, elbows) and grappling (throws, control holds, escapes, submissions). Best for those who want an introduction to basic fighting knowledge.
This 1-2 hour interactive program teaches the punches, kicks, and movements of kickboxing. This workshop provides an intense and exciting workout to relieve stress and unlock inner strength. Best for those who want to try something new and push themselves mentally and physically.
Conflict Communication and
Self-Defense for Real Estate Agents
This interactive program was specifically developed to meet the needs of those who are expected to maneuver new neighborhoods and clients frequently. The 4 part framework is designed to allow participants to quickly make informed decisions in stressful situations. Once completed, the participants will have the tools to protect and enforce their boundaries, which will create a safe and productive environment to conduct business in the office and the field.
Each program is specifically designed and focused on the needs of the students. To set up a workshop and seminar, please contact head instructor, Torriente Toliver, via MindBodyDefense@gmail.com.