Mind Body Defense uses kickboxing and self-defense as a vehicle to unlock the human potential of the modern professional. Mind Body Defense was created to serve those who want to improve their fitness through purposeful action. Our kickboxing classes integrate martial arts, boxing and fitness to create a full body workout to hone your skills, tone your body, increase your flexibility and stamina, and help you reach your fitness goals.
Mind Body Defense offers
Kickboxing classes are designed for beginners, intermediate, and advanced students. Whether you are just starting on your fitness journey or have a martial arts background, you will receive personalized attention from our instructor.
Mind Body Defense places a high value on building a positive diverse environment where you will be challenged to work harder, inspired to learn more, and motivated to continue your fitness journey.