MIND BODY DEFENSE
  • Home
    • Get Mind Body Defense Gear
  • Sign up now!
  • Class/Programs
    • Kickboxing
    • Self-Defense
    • Workshops
  • Instructor Bio
    • Philosophy
    • Blog
  • Contact
Sign Up Now
Mind Body Defense uses kickboxing and self-defense as a vehicle to unlock the human potential of the modern professional. Mind Body Defense was created to serve those who want to improve their fitness through purposeful action. Our kickboxing classes integrate martial arts, boxing and fitness to create a full body workout to hone your skills, tone your body, increase your flexibility and stamina, and help you reach your fitness goals. 

Mind Body Defense offers

Boxing workout: Female ducking under punches. Male holding pads and throwing punches.
Short female hand thrusting underneath attacker's chin in a self-defense class.
Female grabbing male's neck and thrusting a knee into abdomen.
Person grabbing over the chest from behind while kneeling on the ground behind a person sitting on the ground.

About Mind Body Defense

Kickboxing classes are designed for beginners, intermediate, and advanced students. Whether you are just starting on your fitness journey or have a martial arts background, you will receive personalized attention from our instructor. 

Mind Body Defense places a high value on building a positive diverse environment where you will be challenged to work harder, inspired to learn more, and motivated to continue your fitness journey.

Pricing options

Empower yourself physically and mentally. 


Hours

Classes: Monday to Saturday
Privates: By Appointment

Address

4143 N Broadway
Chicago, Illinois
60613

Contact Us                                

Phone: 773-517-4992

E-mail: MindBodyDefense@gmail.com
  • Home
    • Get Mind Body Defense Gear
  • Sign up now!
  • Class/Programs
    • Kickboxing
    • Self-Defense
    • Workshops
  • Instructor Bio
    • Philosophy
    • Blog
  • Contact