Kickboxing Classes, Private Lessons, Workshops

Kickboxing offers an exciting, challenging, and fun full body workout that increases your strength and flexibility, hones your power and skills, and tones your entire body. All fitness levels are welcome as each class/lesson/workshop is customized to the individuals in the class.

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Sign up for Private Lessons

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Self-Defense Classes, Private Lessons, and Workshops

Self-Defense classes focus on the physical and mental skills needed to defend yourself. Whether you are new to the city, want to be more knowledgeable about self defense, or have encountered a dangerous situation, this class will teach you the steps to living a safer life.

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Sign up for Private Lessons

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Strength and Conditioning

Strength and Conditioning provides specific movements your body needs to be more effective and agile. The exercises target specific muscle groups to enhance your core and overall stamina. If you are tired of burpees and traditional gym workouts, use this class to learn alternative movements that get the same toning effect in a more fulfilling and empowering manner.

Sign up for Strength and Conditioning

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Class and Workshop Schedule

All classes are available in workshop form for groups, businesses, and parties. If you would like to learn one-on-one, consider signing up for private lessons.