MIND BODY DEFENSE
  • Home
    • Get Mind Body Defense Gear
  • Sign up now!
  • Class/Programs
    • Kickboxing
    • Self-Defense
    • Workshops
  • Instructor Bio
    • Philosophy
    • Blog
  • Contact

Kickboxing Classes, Private Lessons, Workshops

Kickboxing offers an exciting, challenging, and fun full body workout that increases your strength and flexibility, hones your power and skills, and tones your entire body. All fitness levels are welcome as each class/lesson/workshop is customized to the individuals in the class.
Sign up for Kickboxing classes
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Sign up for Private Lessons

Self-Defense Classes, Private Lessons, and Workshops

Self-Defense classes focus on the physical and mental skills needed to defend yourself. Whether you are new to the city, want to be more knowledgeable about self defense, or have encountered a dangerous situation, this class will teach you the steps to living a safer life.
Sign up for Self-Defense Classes
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Sign up for Private Lessons

Strength and Conditioning

Strength and Conditioning provides specific movements your body needs to be more effective and agile. The exercises target specific muscle groups to enhance your core and overall stamina. If you are tired of burpees and traditional gym workouts, use this class to learn alternative movements that get the same toning effect in a more fulfilling and empowering manner.
Sign up for Strength and Conditioning

Class and Workshop Schedule

All classes are available in workshop form for groups, businesses, and parties. If you would like to learn one-on-one, consider signing up for private lessons.

Empower yourself physically and mentally. 


Hours

Classes: Monday to Saturday
Privates: By Appointment

Address

4143 N Broadway
Chicago, Illinois
60613

Contact Us                                

Phone: 773-517-4992

E-mail: MindBodyDefense@gmail.com
  • Home
    • Get Mind Body Defense Gear
  • Sign up now!
  • Class/Programs
    • Kickboxing
    • Self-Defense
    • Workshops
  • Instructor Bio
    • Philosophy
    • Blog
  • Contact